By keeping active with yoga, tai chi, strength training or aerobic exercise, patients undergoing chemotherapy were able to keep stronger and reduce the side-effects of fatigue and pain caused by ...

Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity. What it does: Resistance training has a more specific ...

Aims: This study aimed to investigate the effects of aerobic exercise on ... After the participants sign the Informed Consent Form, they were allocated in the following groups by random processes: ...

“While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects have remained elusive—until now. This research highlights the potential for ...

While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects have remained elusive—until now. This research highlights the potential for ...

According to a 2020 study, aerobic exercise involves sustained activities that primarily rely on aerobic metabolism for energy production, offering benefits for cardiovascular conditioning.

Tai Chi is an easy exercise to practice but know the potential risks too. Image courtesy: Freepik Want to maintain good cardiovascular health? Then it is important to focus on your blood pressure, ...

It turns out, endurance exercise boosts the growth of vital muscle stem cells and fundamentally changes their metabolism — setting off a cascade of regenerative effects. "Exercise changes muscle ...

researchers compared the muscle-building effects of aerobic and anaerobic exercise in 94 postmenopausal women with osteoporosis. One group of women was assigned to a 12-week aerobic exercise ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the ...

Combining aerobic exercise ... that’s vital for memory and learning. Regular physical activity is important in older adults because it can help slow down the physiological effects of aging ...