The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

Walk Kansas participants have an exciting new way to stay active this year. KANcycle, the regional bike-sharing program operated by OCCK Transportation, is partnering with Walk Kansas to offer free ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Another crucial aspect of cycling speed is the choice of apparel. Wearing appropriate cycling gear can lead to remarkable improvements in performance: Tight-Fitting Clothes: Opt for quick-drying, snug ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Warming up before cycling is an essential part that every cyclist should prioritize. Proper warm-ups not only enhance athletic performance but also effectively prevent sports injuries. In this article ...

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The types of exercise covered by the studies included: aerobic, such as cycling, dancing, swimming, brisk walking, and gardening; resistance, such as using weights, push-ups, and planks ...

The studies covered the following types of exercise: aerobic (cycling, dancing, swimming, brisk walking, and gardening); resistance (weights, push-ups, and planks); balance (step-ups, heel-to-toe ...