The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

Walk Kansas participants have an exciting new way to stay active this year. KANcycle, the regional bike-sharing program operated by OCCK Transportation, is partnering with Walk Kansas to offer free ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Another crucial aspect of cycling speed is the choice of apparel. Wearing appropriate cycling gear can lead to remarkable improvements in performance: Tight-Fitting Clothes: Opt for quick-drying, snug ...

Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

NASA astronauts Sunita Williams and Butch Wilmore are set to return to Earth after an extended nine-month mission aboard the ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Family history increases diabetes risk, but these proven strategies can help you overcome genetic predisposition and prevent ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

Ever hear a click when you bend down? Knees aren’t feeling as good as they once were? You’re not alone. Knee arthritis, in ...