Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...