News

Tom's Guide on MSN6d
You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise
A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...
Fit&Well on MSN4h
A running coach says this is the most important muscle you’re probably not strengthening
There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...
The Scranton Times-Tribune6d
An alternative treatment for osteoarthritis
Strengthening exercises: to keep legs strong, better to perform sitting, partial or non-weight bearing; hip hikes, straight leg raise, short arc quads, quad sets, standing ham curl, calf raise.
The Best QL Stretches and Exercises for Addressing Low Back or Hip Pain
Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...
Healthline5d
What You Need to Know About Uneven Hips
Repeat on the other side. Lie on your side on the floor with one leg stacked on top of the other. Push up until you’re propped up on one hand with your arm straight. Keep your elbow right ...
Medscape5d
Accuracy of Physical Examination for Chronic Lumbar Radiculopathy
The tests were the straight leg raising test, and tests for motor muscle strength, dermatome sensory loss, and reflex impairment. Magnetic resonance imaging (n = 109) or computer tomography (n = 7 ...