Conscious breathing is a simple yet effective way to practice mindfulness throughout the day. Slow, deep breaths ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

Top female cardiologists share their nonnegotiables when it comes to their heart health. They reveal the exercise, diets, and ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ...

With May being Mental Health Awareness Month, here are some tips that are always useful when dealing with negative emotions.

This month, and in the months ahead, there are simple yet effective ways to focus on your mental health. Here are a handful ...

Although the relationship between anxiety and blood pressure is complicated knowing how they affect each other makes it easy ...

It can be hard to figure out the time of day our bodies need the most fuel. We may be focusing on the timing of our meals more than needed.

Mental well-being isn’t something we achieve once and then forget—it’s an evolving, daily practice. As stress, uncertainty, ...