Conscious breathing is a simple yet effective way to practice mindfulness throughout the day. Slow, deep breaths ...

Nature journaling is a powerful tool to boost creativity. By observing and recording the natural world, one can develop a ...

With May being Mental Health Awareness Month, here are some tips that are always useful when dealing with negative emotions.

On World Digestive Health Day, let’s pledge to nurture our guts in a holistic way because a happy tummy is the cornerstone of ...

It can be hard to figure out the time of day our bodies need the most fuel. We may be focusing on the timing of our meals more than needed.

Researchers have discovered that AI models resist being switched off. But is this self-preservation or just the way the language models work?

The project features tow towers, a hotel, branded residences and more. Akala: Arada's AED5 billion 'precision wellness' ...

The American Red Cross urges donors to make an appointment to give lifesaving blood or platelets in the new year to help keep ...

Hoda Kotb exited the "Today" show earlier this year for a career pivot. Now she has launched her wellness company, Joy 101.

Car Free Day Surrey returns to Newton on Saturday, June 7. Admission is free at the block party-like festival, which fills ...

One more catch: Secretary General MARK RUTTE is suggesting the spending target might be raised to 5 percent ... I try to do exercise,” he said. “More and more I’ve been doing meditation and what they ...

Achieving a healthy work-life balance is essential for reducing stress, preventing burnout, and ensuring overall well-being in today’s fast-paced world.