One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Many of us assume we can’t build a stronger body or muscle using just our ... down the eccentric portion of the exercise, to increase time under tension. Both of which are mechanisms for ...

it doesn't offer a large range of motion – which studies have shown is a key factor in muscle growth. The good news? You don’t have to abandon this compound exercise altogether. A smart ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Inhale deeply through the nose, hold it for a few seconds, and exhale slowly through the mouth. This practice calms the mind ...

Exercises 1 and 2 are from Schreiber, and 3 to 5 are from Cristina ... of your mouth and add tension. Begin humming and making a vibrating sound. This will activate the muscles.

When it comes to building muscle, what you train can be just as ... short of the gains you’re aiming for – often because the exercises in your routine aren’t delivering the best return.