Here's how the five 30 day challenges that I did this last year changed my body...Thank you all so much for 100,000 and for motivating me to transform my body!

What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...

"Joseph Pilates created the system initially to rehabilitate injuries received in battle. So it’s safe to assume, it’s for ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

In this 30-minute no-repeats HIIT workout video, Tanner Courtad includes a variety of cardio-intensive exercises.

Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...