This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Excess fat mass estimated by waist-circumference-to-height ratio predicts the risk of liver damage better than body mass ...

Excess fat mass estimated by waist circumference-to-height ratio predicts the risk of liver damage better than body mass ...

Sydney Sweeney remains booked and busy—and she’s proving she’s got major versatility. After scoring roles in popular TV shows ...

Sydney Sweeney was dedicated to embodying pioneering female boxer Christy Martin for an upcoming biopic. The actor shared that she gained more than 30 pounds and spent months training for the role, ...

Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track.

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Allowing you to measure 13 health metrics, these scales are a great entry-level option for those looking to track progress or ...

Monitoring 16 health metrics with a motivational app, these smart scales have become my at-home fitness tracker ...

New research reveals that young adults with higher body shame and weight concerns are more likely to consider GLP-1 medications, despite significant side effects, unless buffered by strong body ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...