Support your dad's fitness and health goals with these Father's Day gift ideas. Explore top-rated picks that your father ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Excess fat mass estimated by waist-circumference-to-height ratio predicts the risk of liver damage better than body mass ...

Excess fat mass estimated by waist circumference-to-height ratio predicts the risk of liver damage better than body mass ...

Sydney Sweeney remains booked and busy—and she’s proving she’s got major versatility. After scoring roles in popular TV shows ...

Sydney Sweeney was dedicated to embodying pioneering female boxer Christy Martin for an upcoming biopic. The actor shared that she gained more than 30 pounds and spent months training for the role, ...

Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track.

Body mass index (BMI) is a measure of body fat based on height and weight that applies to most adult men and women. It does not measure body fat directly. BMI is an inexpensive and easy-to-perform ...