A family-owned gym that has fostered a diverse community has been shortlisted for the Echo's Gym of the Year award this year.

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

If you’re craving an anywhere cardio workout ... beginner-friendly. It may take some practice to build endurance, but be patient with the process, says Herman. 'It takes time to build skipping stamina ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Maybe you've heard about "WODs" and they sound super intense, only for elite athletes with muscles of steel. Take a deep breath! Nothing could be further from the truth. WODs, or "Workouts of the Day, ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Welcome to this beginner’s guide to Zone 2 running ... Most experts recommend spending about 80% of your training time in Zone 2. The other 20% is split between higher-intensity workouts like ...