A family-owned gym that has fostered a diverse community has been shortlisted for the Echo's Gym of the Year award this year.

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

See which Memorial Day sneaker sales are still going now. Save on some of our top picks from Hoka, Brooks, On and more.

It usually starts a day or two after ... to beginners to people who haven’t worked out in a long time. No matter your fitness level, DOMS may occur whenever you increase your workout intensity ...

The rain shouldn't be as widespread or intense as what we've seen this week. Will it be just as hot ... and possibly three to five major hurricanes. Two big reasons are the lack of an El Niño ...

Offensive lineman Joe Thuney addresses the media Wednesday at Halas Hall after signing a two-year contract extension with the Bears ... A roundup of comments from players and coaches throughout the ...

Optimism for a shift in US policy grew last week as Trump announced a trade deal ... Boeing (BA) and Rolls-Royce (RYCEY) stocks were up over 2% on the announcement. United Kingdom's Prime Minister ...