Are you ready to push your limits? I took on the ultimate bodyweight challenge: 1000 reps every day for 4 weeks. Watch how this intense workout transformed my body and fitness level! Donald Trump ...

Simple but hardcore, Strode swore by a daily diet of the following reps: 1,000 push-ups 1,000 air squats 1,000 sit-ups We’ve ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. Fact. There's no getting around it: bodyweight exercises are the foundation solid gains are built on.

Zane typically competed at a bodyweight of less than 200lbs ... where each set was done using more weight but for fewer reps. Zane favored dumbbells over barbells for training his biceps. He also used ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

If you think training ... high reps, you can slow down the tempo you move at, forcing your muscles to stabilize you for an endurance challenge. Finally, you can do a circuit of body-weight moves ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing. Fortunately, ETNT is here to help. Bodyweight exercises (like push-ups, air squats, ...

If you have a smart combination of movements and a tight rep structure, you can get a great workout in less time than you might typically spend on one series of sets. Directions: Perform the ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.