I challenged myself to do 1000 bodyweight reps every single day for four weeks - no gym required. Push-ups, squats, sit-ups, and more pushed my endurance to the edge. The physical and mental ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

Whether you’re a fitness class vet or a total newbie ... equivalent like a countertop or chair back) and your body weight to churn out rep after rep of muscle-burning move, while others ...