Gallstones are surprisingly common, and in many cases, they’re harmless. But when they begin to cause symptoms – often quite painful ones – they can significantly impact quality of life and ...

Fasting or time-restricted eating is all about not eating, or at least reducing some or all food, drink, or both, for a period of time. In more recent years fasting has become scientifically ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you ...

What is In-Home Care? In-home care refers to a range of services provided to individuals who need assistance with daily activities but prefer to stay in their own homes rather than move to a care ...

For decades, conventional medicine has been focussed on treating symptoms. But what if we could go beyond prescriptions and address the root cause? What if true health wasn’t just about avoiding ...

Today the world is facing circumstances like never before. Past generations have witnessed pandemics, droughts, and natural calamities but not the way things are happening in recent years.

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

In the world of wellness and longevity, there are countless remedies that are touted as the ultimate health elixirs, many of which have only emerged in recent decades. Yet, the reality is that ...

Health experts cannot overstate exercise’s advantages, especially for people battling chronic diseases such as diabetes, hypertension, and rheumatoid arthritis (1). However, overexercising like ...

Knowing where you stand with breast cancer, especially for people who are at high risk, can significantly reduce your anxiety. Screening can pick up cancer before any symptoms appear at all ...

Speaking at a press briefing last night, Alexandra Palt, L’Oreal Chief Corporate Responsibility Officer and Executive Vice President of the Fondation L’Oréal explained why the awards are so ...

The skin barrier is the outermost layer of your skin’s surface, and it consists of cells and lipids. If you’re familiar with this term, you’ll know the barrier function is an extremely ...