Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Not only is drumming a musical activity, but it's also one of the best exercises for the shoulders. The continuous movement ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Most recently, she posted her go-to upper-body workout. Perform the following exercises ... I only knew what to do because I was given a plan by a trainer at the gym (you don’t have to pay ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...