What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for some, nuts come in the form of a smoothie with seasonal fruits, and then ...

If you’re hosting Thanksgiving this year, congratulations! You’ve just signed up for what amounts to an Olympic-level event involving a finicky bird, approximately 17 side dishes that all need to be ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of whack. Doctors say that the colder months are a good time to rethink your ...