And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different ...

The CrossFit Games are over, but with the Open starting in October, now isn’t the time to dial back your workouts. Here are 10 veterans weighing in.

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

CrossFit gyms are beginning to offer classes that not only focus on weightlifting or completing WODs (Workouts of the Day), but also include yoga, stretching and breathing techniques. This ...

It's one of the top weightlifting, CrossFit, and cross-training shoes of winter 2018 ... Men's Fitnesseditors recently competed in a partner WOD with Katrín Davíðsdóttir and Brent Fikowski ...

Make light work of heavy duty exercise with our pick of the best CrossFit ... WOD with confidence and (relatively speaking) comfort. While your shoes might keep you grounded and your workout ...