Scientifically speaking, VO2 max is the maximum amount of oxygen ... Wondering what’s a typical rate of decline for VO₂ max? The chart below contains research-based averages of VO₂ max ...

Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That Impact VO2 Max Your cardio fitness level isn't the only thing that ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

VO2 max is the maximum volume of oxygen you can absorb per minute per kilogram of body weight at your peak, and almost every Garmin watch can calculate this figure automatically.

“I forget how old I am, because physically, I can keep up with that,” she said. Her very high VO2 max is comparable to that of world-class female and male distance runners who are several deca ...

A VO2 max test is one of the best ways to measure your overall fitness. It may also be the best single measure to calculate your life expectancy. BBC technology reporter Lara Lewington tests how ...