Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

A study suggests cold water plunges may not speed women’s post-exercise recovery after all. The post Science says ice baths ...

Female subjects are excluded from over 90% of studies on exercise performance and fatigability because hormonal changes during the menstrual cycle are thought to affect exercise capability. Peruse any ...

particularly in women. To address that gap, Wellauer and colleagues conducted a randomized clinical trial in which all 30 female participants performed the same rigorous exercise routine ...