Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but ...

Pregnancy transforms you, and I say that from (very recent) experience — I just gave birth to my first baby a week ago, and I ...

Bodyweight exercises deserve a place in even ... Plus, it activates your transverse abdominis – the deep muscle below your abdominals – to build a shatter-proof core. Plyometric press-ups ...

Exercises are performed using a pair of adjustable straps ... Core: rectus abdominis ('six-pack' muscles), transverse ...

meaning the muscles lengthen and shorten through motion,” says Eryn Barber, Personal Trainer at The Fitness Group. “Rotational exercises primarily target the internal and external obliques, rectus ...