Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Warm up and cool down before and after each session, and listen to your body, stopping if anything hurts. Using equipment ...

The key is to choose an activity that will raise your heart rate, but isn't so difficult that you'll quit after only a few ... also always warm up before doing Tabata or any high-intensity workout ...

Therefore, consult with a fitness expert and/or your physician before trying a Tabata workout ... The workout was named after Izumi Tabata, who was one of the training coaches for the Olympic ...