Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

The key is to choose an activity that will raise your heart rate, but isn't so difficult that you'll quit after only a few ... also always warm up before doing Tabata or any high-intensity workout ...

Warm up and cool down before and after each session, and listen to your body, stopping if anything hurts. Using equipment ...

Therefore, consult with a fitness expert and/or your physician before trying a Tabata workout ... The workout was named after Izumi Tabata, who was one of the training coaches for the Olympic ...