The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

A sprained ankle can be a painful and inconvenient injury ... then switch to the opposite direction. Repeat this exercise 2-3 times a day. Purpose - Stretch the Achilles tendon and calf muscles.

Training ankle strength and stability is important to our ... You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be the reason you wake up to the importance of ...