If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

One of the simplest tests of health I know of is referred to as the sit-to-stand (or STS) test. It simply measures how many times you can stand up from a sitting position within 30 seconds.

Monitor your function: the sit-to-stand test is a simple way to track your strength. If it’s getting harder, take action. We can’t stop ageing, but we can age well. That means making muscle health a ...

The sit-to-stand test takes just 30 seconds to complete ... "What we're really worried about is that if people don't maintain their strength, their balance, their flexibility and their ...