The deltoid the primary muscle of the shoulder and has three heads: anterior, lateral, and posterior. The anterior deltoid is ...

serratus anterior and deltoids to control movement and maintain joint integrity. When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior and rotator cuff ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Hold at the top position of the movement for 5-10 seconds ... lengthens the infraspinatus and teres minor muscles on the back of your shoulder. Stretching the posterior portion of your shoulder ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

“Concentric movement refers to the phase of muscle contraction where the muscle ... the biceps contract to lift the weight ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...