Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

As you get stronger, you become able to lift heavier and heavier weights. That much is probably obvious. But what beginners sometimes miss is that it’s a bit of a chicken-and-egg situation: You become ...

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, progressive overload training is a style of strength training where you gradually ...

One study found that physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death. The results highlight the potential benefits of exercise for ...

In keeping with mine and my company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is about "Exercise Training" There are thousands ...

Share on Pinterest Researchers are learning how exercise may impact symptoms of Parkinson’s disease. LightFieldStudios/Getty Images Intense and rigorous exercise may help slow the progression of ...

Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...

The scenario feels painfully familiar to fitness enthusiasts everywhere: weeks or months of consistent progress suddenly evaporate, leaving you staring at the same weights, the same endurance levels, ...