A beginner-friendly strength exercise that fitness experts swear by to improve mobility, balance, and long-term joint health.

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first. But if you’re not regularly incorporating moves into your exercise routine ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...