SO, YOU WANT to get strong and build muscle ... bench press, and overhead press—for years. The program incorporates lifting ...

Designed for those who want to build muscle, boost strength ... With just five exercises (squat, bench press, bent-over row, overhead press, and deadlift) and an easy-to-follow format of five ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.