But is this really you, or is it a consequence of your long struggle with anxiety? If it’s the latter, then rediscovering your hidden strengths is an important part of overcoming anxiety.

If your life is being negatively impacted by social anxiety, Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be completed on ...

I am also the author of the books "Understanding and Coping with Illness Anxiety," "The Narrative Therapy Workbook for Self-Esteem," and "Overcoming Panic and Panic Attacks." I have experience ...