Gouda cheese Gouda is semi-hard and aged ... so you'll end up eating few calories for all the flavor that you get, says Siegal. 10. Cashew cheese Cashew cheese is dairy-free and safe to consume ...

"Ultimately, we want to improve the nutrition, increase the protein content, and lower the saturated fat content of cheese ...

A fall party pleaser made in only 20 minutes! Total Time 20 minutes Servings: 8 Calories: 182kcal Mix cream cheese, smoked gouda and pumpkin in a small bowl. Save a bit of gouda cheese for garnish.

2. Meanwhile, in a large heavy-based saucepan or flameproof casserole, heat the evaporated milk and half and half until the liquid begins to simmer. One handful at a time, stir in the smoked and young ...