Clancy: Stop skipping breakfast. Or, you should skip breakfast? We've all heard that breakfast is the most important meal of the day. But some actors and athletes like Terry Crews are adamant ...

The first meal of the day has long been seen as the most important, with research showing links between having breakfast ... Their consensus: never skip breakfast, eat it not too long after ...

An interesting study published in the Nutrition Journal reports that the kind of breakfast we have does not affect our eating at other times of the day. An interesting study published in the ...

“Fasted training refers to exercising without eating after an overnight fast, so not having breakfast, or having not eaten for five hours during the day,” explains sports nutritionist Rebecca Den ...