They say the early bird catches the worm — probably because night owls are too depressed to do ... at the end of the day rather than in the morning,” the study notes. “Since evening ...

The study found that night owls were more prone to depression than morning types, and were significantly more likely to ruminate. Researchers said this backs up previous studies that suggest ...

You may also struggle with insomnia, have issues getting to sleep or staying asleep, fall asleep when you don’t plan to, ...