"Murph Challenge," a name that evokes respect and admiration in the CrossFit community and among fitness enthusiasts in general. This challenge is not just a test of strength and cardiovascular ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

The Murph Hero Workout is a CrossFit workout named in honor ... this season and the first Cubs player since 1993 to hit for the cycle in the A's home opener on Monday in Sacramento.

which calls it the Murph Hero Workout. Done in honor of late U.S. Navy SEAL Lt. Michael Murphy, the rigorous workout entails running a mile, then doing 100 pull-ups, 200 push-ups, 300 squats ...

Michael Congdon developed a life-threatening condition where his muscles swelled, following a fitness challenge.