Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Why your mid ...

But what about that big old section in the middle? Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae, a huge variety of muscles and attaching to your ribs ...

Your thoracic spine is the area of the backbone in your mid-back. Thoracic spinal foraminal stenosis is not as common as foraminal narrowing of the cervical spine or lower back. Symptoms can ...