By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Why your mid ...

But what about that big old section in the middle? Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae, a huge variety of muscles and attaching to your ribs ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Your thoracic spine is the area of the backbone in your mid-back. Thoracic spinal foraminal stenosis is not as common as ...

Amp up your core strength circuit with cable crunches, wood choppers, and Pallof presses to hit your abs from every angle. Do ...

Thoracic Spine – The middle (thoracic) part of the back is stretched and rotated in the upper body twist which helps increase spinal mobility. 'The movement will lengthen the hip flexors, which in ...

It’s important to anchor the hips square to the floor and feel the twist stem from the mid-thoracic spine, says Russell. Don't let the back hip sag or rotate too much, agrees Campus, as it ...