Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping ... Talk with your doctor, and use this chart to help you decide which sleeping pill is right for you.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.