In this episode, we uncover the science and public perceptions of processed and ultra-processed foods. Are they addictive by ...

Here’s how you can integrate minimally processed foods in a way that helps you meet your health and weight loss goals without compromising on nutrition. Protein plays a critical role in ...

Consuming ultra-processed foods regularly has significant implications for your health. Research consistently links high ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

which are minimally processed and provide essential protein without the same levels of additives as deli meats.” Other red flags to look for when food shopping include long ingredients lists ...

"Building a diet around more whole, minimally processed foods, being mindful of ingredient lists, and staying consistent in your habits can make a real difference in lowering risk." Palinski-Wade ...

He added, "There is an abundance of data showing that eating mostly unprocessed or minimally processed foods has a positive effect on mental health. Of course, results such as these are correlative.