6. Perform shoulder raises to 90 degrees only. 7. Perform shoulder raises in scaption. Arms slightly away from your side ...

Whether you are lifting weights ... Repeat 10 times on each arm. Stand with your feet hip-width apart with a dumbbell in each hand. Bend the elbows at 90 degrees and bring them up to shoulder ...

6. Keeping the right arm fully extended, lift your torso so your left elbow is now bent at 90 degrees. 7. Using your core and left arm muscles, lift your torso until your left arm is fully extended.