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6. Keeping the right arm fully extended, lift your torso so your left elbow is now bent at 90 degrees. 7. Using your core and left arm muscles, lift your torso until your left arm is fully extended.
Bob and Brad on MSN3mon
Shoulder Pain With Lifting Weights or Resistance Training. 10 Guidelines6. Perform shoulder raises to 90 degrees only. 7. Perform shoulder raises in scaption. Arms slightly away from your side ...
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