Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

In a research article, researchers have revealed compelling evidence that biological sex significantly influences substance ...

Drinking alcohol might seem like a quick fix for anxiety, but experts warn it can actually trigger panic attacks. Alcohol disrupts brain chemistry, causing rebound anxiety, dehydration, and heart ...

Taking a mental health leave from work is becoming more of an option for people in the United States even though most of them ...

Share on Pinterest Jamie Grill Atlas/Stocksy United Anxiety can feel overwhelming, bringing on everything from racing thoughts and restlessness to full-blown panic attacks. While therapy ...

Triggered by the fight-or-flight response, panic attacks can cause intense symptoms such as chest pain, dizziness and feeling shaky or confused. According to the American Psychiatric Association ...