You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Kettlebell exercises also activate all of the muscles in the back of the body in a way that dumbbells do not. Plus, since the weight isn’t balanced like a dumbbell, your body needs to work ...

These three kettlebell exercises will crop up in my routine because ... or use one hand to grip the floor and support. Start on your back with knees bent and feet planted on the mat Brace your ...

Here's how this exercise routine works ... Keep biceps by ears, then bend elbows to lower kettlebell slowly behind head. Pause, then press weight back up to straighten arms, returning to start.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

This muscle-building full-body kettlebell workout is for you ... Let the momentum return you back into the hinge position and then reverse straight into the next rep. Keep your torso flat and ...

How to do a single-leg glute bridge: Another exercise that targets most of the muscles in your posterior, a kettlebell squat activates your hamstrings, glutes, calves, and lower back muscles ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

The included stand holds the weight you’re not using, and it’s super easy to change the resistance between sets: Just place the kettlebell back on the ... you get a good workout.