You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

These three kettlebell exercises will crop up in my routine because ... or use one hand to grip the floor and support. Start on your back with knees bent and feet planted on the mat Brace your ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Here's how this exercise routine works ... Keep biceps by ears, then bend elbows to lower kettlebell slowly behind head. Pause, then press weight back up to straighten arms, returning to start.

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

This muscle-building full-body kettlebell workout is for you ... Let the momentum return you back into the hinge position and then reverse straight into the next rep. Keep your torso flat and ...

How to do a single-leg glute bridge: Another exercise that targets most of the muscles in your posterior, a kettlebell squat activates your hamstrings, glutes, calves, and lower back muscles ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

The reps racked up incredibly quickly as the workout continued, and by the round of seven the muscles in my forearms and back were starting to tire from all the kettlebell swings. The fact I had ...