Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

also known as the 5:2 diet, is based on something called intermittent ... fasting days as it can be hard to sustain activity." Learning your weight is as simple as stepping on a scale. Your BMI ...

For the Daily Caloric Restriction vs Intermittent Fasting Trial (DRIFT), 165 participants with a body mass index (BMI) ranging from 27 to 46 (mean BMI 34.1) were recruited between January 2018 and ...

Medically reviewed by Jonathan Purtell, RDN A new study has found that fasting three days each week—and eating what you want ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years ...

Intermittent fasting is ... especially on fasting days as it can be hard to sustain activity." 2. Record your weight and BMI. Learning your weight is as simple as stepping on a scale.