Getting the correct amount of sleep is essential for improving your health, yet millions of us struggle to get enough of it.

Well I think the first thing you need to do about your insomnia is look and see if there's anything that you could be doing to contribute to it. Is your bedroom a good environment for sleep?

Veuer Is There a Direct Link Between Insomnia and Stroke Risk? Posted: April 7, 2025 | Last updated: April 7, 2025 People that suffer from insomnia are at a higher risk of suffering a stroke. A ...

That means business leaders tend to face a higher risk of insomnia, both because starting a company is stressful and because busy-minded, restless people may be more likely to start companies.

Get Instant Summarized Text (Gist) Using screens for one hour after bedtime increases the risk of insomnia by 59% and reduces sleep duration by 24 minutes. The type of screen activity, including ...