Social media is currently abuzz with the 75 Hard Fitness Challenge ... are key components of this challenge. While it is mostly taken in January, experts say it can be taken any time during ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge ... of the 75 Soft Challenge with healthcare professionals can help determine ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend and ... "I learned that even though you get knocked down, you could always come back. You just got to commit ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably ... high standards for physical and mental fitness, the challenge can be highly rewarding,” explains Sergii Putsov, a ...