Today, we're diving into an exercise that's become a superstar in the fitness world for a very good reason: the Hip Thrust, ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when ... like a pair of dumbbells. Frog pumps predominantly fire up the glute maximus and glute ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Hip thrusts can be performed using bodyweight or with dumbbells or barbells added for extra resistance. “As they’re a safe lower body lift they’re great for most people, including beginners ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Dumbbells and barbells are effective free ... Barbells are great for complex exercises like deadlifts, bench presses, and hip ...

moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust, or dumbbell lat raise to banded lat raise). Sign up to the Strong Women Training Club for ...