During a hip thrust, you engage five muscles – or muscle groups. These are: Introducing hip thrusts into your training ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Bodybuilding veteran Lee Priest discussed exercises he avoids and why you should remove hip thrusts from your workout routine.

“Hip thrusts are a glute dominant exercise,” she explains. This means that your glutes are the main muscle your body uses to lift the weight off the floor, “but you’ll find your adductors ...