Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you're ...

During a hip thrust, you engage five muscles – or muscle groups. These are: Introducing hip thrusts into your training ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Bodybuilding veteran Lee Priest discussed exercises he avoids and why you should remove hip thrusts from your workout routine.

of each hamstring muscle. Results After the training of 3 months, only in DL group, significant increase of hip extension torque (+25.2±9.4%) and H:Q ratios in the hip joint (1.28±0.43→1.61±0.48) were ...